Wide feet / wide legs, you hop back into a blank, back up to a squat and then you look up, but keep down in the knees, no standing up like a regular burpee. But yeah – burpees! YAY! These are hard like the Gorilla Crawls because you stay down the entire time. Frog Burpee – By this point my legs were burned out.You basically jump side to side in the plank position. Water Bug – This is like a lateral Plyo push up, but without the actual push up part.By the end of my first round I was barely squatting anymore … To make this(MUCH) harder, you can go deeper into the squat. Jimmy Jumps – This is a simple jump but each on you alternate which hand goes in the air (like you are shooting a basket).The first round is 16 reps which will leave you ON FIRE. ![]() You do this twice in each direction before going back. Basically you start off in a squat, place your hands to the side and then jump laterally while keeping your hands on the ground. Gorilla Crawl – OMG! This one is SO HARD, because you are in a super low squat the ENTIRE time.These get really difficult towards the end of the reps. It’s basically kicking with a straight leg. Straight Leg Sprint – Anyone who has done a Shaun T workout knows about these.Mountain Climbers – Plank position, and move your knees in and back.While you spring, move you arms also – Tony will say “cheek to cheek” – from your butt cheek to your cheek on your face □ ![]()
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